:root{--bg-app: #F4E2CB;--bg-surface: #FFFFFF;--bg-surface-elevated: #FFFDFB;--bg-surface-highlight: #FAF2E8;--bg-input: #FFFFFF;--bg-card: #FFFFFF;--bg-card-hover: #FFFDFB;--border-subtle: rgba(108, 46, 29, .14);--border-active: rgba(108, 46, 29, .28);--border-highlight: rgba(108, 46, 29, .45);--accent-neon: #FD3B00;--accent-neon-hover: #E03400;--accent-neon-muted: rgba(253, 59, 0, .12);--accent-neon-border: rgba(253, 59, 0, .35);--accent-primary: #FD3B00;--accent-primary-hover: #E03400;--accent-primary-muted: rgba(253, 59, 0, .12);--accent-primary-border: rgba(253, 59, 0, .35);--accent-cyan: #2A7B9B;--accent-cyan-muted: rgba(42, 123, 155, .14);--accent-cyan-border: rgba(42, 123, 155, .35);--accent-amber: #D97706;--accent-amber-muted: rgba(217, 119, 6, .14);--accent-amber-border: rgba(217, 119, 6, .35);--accent-flame: #FD3B00;--accent-flame-muted: rgba(253, 59, 0, .14);--accent-flame-border: rgba(253, 59, 0, .35);--accent-purple: #8B3A62;--accent-purple-muted: rgba(139, 58, 98, .14);--accent-purple-border: rgba(139, 58, 98, .35);--text-primary: #6C2E1D;--text-secondary: rgba(108, 46, 29, .82);--text-muted: rgba(108, 46, 29, .58);--color-inactive: #6C2E1D;--color-active: #FD3B00;--bottom-nav-height: 56px;--safe-bottom: env(safe-area-inset-bottom, 12px);--safe-top: env(safe-area-inset-top, 0px);--radius-xs: 8px;--radius-sm: 12px;--radius-md: 16px;--radius-lg: 20px;--radius-xl: 24px;--radius-pill: 9999px;--card-shadow: 0 4px 16px rgba(108, 46, 29, .08), 0 1px 3px rgba(108, 46, 29, .04);--card-shadow-hover: 0 8px 24px rgba(108, 46, 29, .12), 0 2px 6px rgba(108, 46, 29, .06);--shadow-sm: var(--card-shadow);--font-family: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, sans-serif}:root[data-accent=terracotta]{--accent-neon: #FD3B00;--accent-neon-hover: #E03400;--accent-neon-muted: rgba(253, 59, 0, .12);--accent-neon-border: rgba(253, 59, 0, .35)}:root[data-accent=emerald]{--accent-neon: #10B981;--accent-neon-hover: #059669;--accent-neon-muted: rgba(16, 185, 129, .14);--accent-neon-border: rgba(16, 185, 129, .35)}:root[data-accent=cyan]{--accent-neon: #0284c7;--accent-neon-hover: #0369a1;--accent-neon-muted: rgba(2, 132, 199, .14);--accent-neon-border: rgba(2, 132, 199, .35)}:root[data-accent=amber]{--accent-neon: #d97706;--accent-neon-hover: #b45309;--accent-neon-muted: rgba(217, 119, 6, .14);--accent-neon-border: rgba(217, 119, 6, .35)}:root[data-accent=purple]{--accent-neon: #8B3A62;--accent-neon-hover: #6E2B4B;--accent-neon-muted: rgba(139, 58, 98, .14);--accent-neon-border: rgba(139, 58, 98, .35)}:root[data-accent=coral]{--accent-neon: #FD3B00;--accent-neon-hover: #E03400;--accent-neon-muted: rgba(253, 59, 0, .14);--accent-neon-border: rgba(253, 59, 0, .35)}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html{width:100%;height:100%;max-width:100vw;overflow:hidden!important;overscroll-behavior:none!important;-webkit-text-size-adjust:100%}body{width:100%;height:100%;max-width:100vw;position:fixed;top:0;left:0;right:0;bottom:0;overflow:hidden!important;overscroll-behavior:none!important;background-color:var(--bg-app);color:var(--text-primary);font-family:var(--font-family);font-size:16px;line-height:1.5;user-select:none;-webkit-user-select:none}button,a,input,select,textarea,.tab-item,.nav-btn,.settings-menu-item,.activity-card,.calendar-day-cell,.badge,.swatch-btn,.manager-subtab-btn,.btn-open-full-cal,.btn-cal-see-all{touch-action:manipulation}body.demo-active .demo-only{display:flex}body.demo-active div.demo-only.metrics-grid,body.demo-active div.demo-only.manager-gauges-grid,body.demo-active div.demo-only.manager-compact-gauges,body.demo-active div.demo-only.cal-grid-body{display:grid}body.demo-active span.demo-only{display:inline-flex}body:not(.demo-active) .demo-only{display:none!important}body.demo-active .empty-only{display:none!important}body:not(.demo-active) .empty-only{display:flex}body:not(.demo-active) div.empty-only.metrics-grid,body:not(.demo-active) div.empty-only.manager-gauges-grid,body:not(.demo-active) div.empty-only.manager-compact-gauges,body:not(.demo-active) div.empty-only.cal-grid-body{display:grid}body:not(.demo-active) span.empty-only{display:inline-flex}.muted{color:var(--text-muted)!important}#app{display:flex;flex-direction:column;height:100%;height:100dvh;width:100%;max-width:480px;margin:0 auto;position:relative;background-color:var(--bg-app);box-shadow:0 0 60px #6c2e1d1f;border-left:1px solid var(--border-subtle);border-right:1px solid 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36px;display:flex;flex-direction:column;gap:16px;width:100%;max-width:100%;box-sizing:border-box!important;overflow-x:hidden!important}.card,.stats-card,.streak-hero-card,.calendar-card,.map-card-wrapper,.manager-dashboard-card,.fatigue-analyzer-card,.mental-split-card,.ppg-card,.fueling-card,.gear-tracker-card,.demo-switch-card,.github-config-card,.runner-profile-summary-card,.runner-profile-card,.post-upload-card,.pre-upload-card,.analysis-accordion-card,.adv-metric-card,.adv-laps-card,.adv-zones-card,.interactive-chart-card,.workout-session-header-card,.rest-timer-floating-widget,.settings-card,.settings-accordion-card,.calculator-1rm-card,.race-calc-card,.hr-zones-card,.fc-zones-card,.exercise-card,.cal-empty-card,.run-delete-summary-card{width:100%!important;max-width:100%!important;box-sizing:border-box!important;overflow:hidden!important;background-color:#fff!important;background-image:none!important;border:1px solid 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#fd3b0026}.btn-send{width:44px;height:44px;border-radius:50%;background:#fd3b00!important;border:none;color:#fff!important;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;box-shadow:0 2px 10px #fd3b0059;transition:transform .15s ease,filter .2s ease,box-shadow .2s ease}.btn-send svg{stroke:#fff}.btn-send:hover{filter:brightness(1.1);transform:translateY(-1px);box-shadow:0 4px 14px #fd3b0073}.btn-send:active{transform:scale(.92)}.streak-hero-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:16px;display:flex;flex-direction:column;gap:14px;position:relative;overflow:hidden}.streak-demo-content,.streak-empty-content{display:flex;flex-direction:column;gap:14px}.streak-header{display:flex;align-items:center;justify-content:space-between}.streak-flame-badge{width:46px;height:46px;border-radius:var(--radius-md);background:linear-gradient(135deg,#f59e0b,#ef4444);display:flex;align-items:center;justify-content:center;color:#fff;box-shadow:0 4px 14px #ef444459;flex-shrink:0}.streak-flame-badge.muted{background:var(--bg-surface-elevated);box-shadow:none;color:var(--text-muted)}.streak-info h3{font-size:1.45rem;font-weight:800;color:var(--text-primary);line-height:1.1;display:flex;align-items:baseline;gap:5px}.streak-info h3 span{font-size:.85rem;font-weight:600;color:var(--accent-amber)}.streak-info p{font-size:.74rem;color:var(--text-secondary);margin-top:2px}.streak-record-badge{font-size:.7rem;font-weight:700;background:var(--accent-amber-muted);color:var(--accent-amber);border:1px solid var(--accent-amber-border);padding:3px 8px;border-radius:var(--radius-pill);display:flex;align-items:center;gap:4px}.streak-record-badge.muted{background:var(--bg-surface-elevated);color:var(--text-muted);border-color:var(--border-subtle)}.streak-goal-section{display:flex;flex-direction:column;gap:8px;background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:10px 12px}.streak-goal-labels{display:flex;justify-content:space-between;align-items:center;font-size:.78rem}.streak-goal-title{color:var(--text-secondary);font-weight:600}.streak-goal-val{color:var(--accent-neon);font-weight:700}.streak-week-checkpoints{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.week-day-pill{display:flex;flex-direction:column;align-items:center;gap:4px;padding:6px 0;border-radius:var(--radius-sm);background:var(--bg-surface-elevated);font-size:.68rem;font-weight:600;color:var(--text-muted)}.week-day-pill.done{background:var(--accent-neon-muted);color:var(--accent-neon);border:1px solid var(--accent-neon-border)}.week-day-pill.today{border:1px solid var(--accent-cyan);color:var(--accent-cyan)}.week-day-dot{width:5px;height:5px;border-radius:50%;background:var(--text-muted)}.week-day-pill.done .week-day-dot{background:var(--accent-neon);box-shadow:0 0 6px #22c55e99}.calendar-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:16px;display:flex;flex-direction:column;gap:14px}.cal-month-header{display:flex;align-items:center;justify-content:space-between}.cal-title-wrapper h3{font-size:1.05rem;font-weight:700;color:var(--text-primary)}.cal-sub-label{font-size:.72rem;color:var(--accent-neon)}.cal-sub-label.empty-only{color:var(--text-muted)}.cal-nav-buttons{display:flex;gap:6px}.cal-btn-nav{width:32px;height:32px;border-radius:var(--radius-pill);background:#fff;border:1.5px solid rgba(108,46,29,.16);color:#6c2e1d;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:1.15rem;font-weight:700;line-height:1;box-shadow:0 1px 3px #6c2e1d0d;transition:all .18s cubic-bezier(.16,1,.3,1);-webkit-user-select:none;user-select:none}.cal-btn-nav:hover{background:#fd3b00;border-color:#fd3b00;color:#fff;box-shadow:0 2px 8px #fd3b0059}.cal-btn-nav:active{transform:scale(.92)}.cal-summary-row{display:flex;gap:8px}.cal-stat-pill{flex:1;background:var(--bg-surface-elevated);border-radius:var(--radius-sm);padding:7px 6px;text-align:center;display:flex;flex-direction:column;gap:1px}.cal-stat-num{font-size:.95rem;font-weight:700;color:var(--text-primary)}.cal-stat-unit{font-size:.65rem;color:var(--text-muted)}.cal-grid-days-header{display:grid;grid-template-columns:repeat(7,1fr);text-align:center;font-size:.72rem;font-weight:600;color:var(--text-muted);padding-bottom:4px}.cal-grid-body{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.cal-day-cell{aspect-ratio:1;background:#fff;border-radius:var(--radius-sm);display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:.76rem;font-weight:700;color:var(--text-primary);position:relative;cursor:pointer;border:1px solid rgba(108,46,29,.12);transition:all .15s ease;box-shadow:0 1px 2px #6c2e1d0a}.cal-day-cell.has-run{background:#fff;border-color:#6c2e1d38;box-shadow:0 1px 4px #6c2e1d14}.cal-day-cell.other-month{opacity:.28;pointer-events:none}.cal-day-cell.today{border:2px solid #FD3B00;color:#fd3b00;font-weight:800}.cal-day-cell.selected{border:2px solid #FD3B00;background:#fd3b0014;box-shadow:0 0 0 1px #fd3b00,0 2px 8px #fd3b0033}.cal-run-badge{display:inline-flex;align-items:center;justify-content:center;gap:3px;font-size:.62rem;font-weight:800;padding:2.5px 5px;border-radius:var(--radius-pill);margin-top:3px;line-height:1;box-shadow:0 1px 3px #0000002e;white-space:nowrap}.cal-run-badge .badge-dot{width:4px;height:4px;border-radius:50%;background:#fff;display:inline-block}.cal-run-badge.z2{background:#10b981!important;color:#fff!important}.cal-run-badge.threshold{background:#0284c7!important;color:#fff!important}.cal-run-badge.vma{background:#fd3b00!important;color:#fff!important}.cal-run-badge.long{background:#d97706!important;color:#fff!important}.cal-run-badge.race{background:#8b3a62!important;color:#fff!important}.cal-legend{display:flex;gap:12px;justify-content:center;font-size:.72rem;font-weight:600;color:var(--text-secondary)}.legend-item{display:flex;align-items:center;gap:5px}.legend-color{width:10px;height:10px;border-radius:50%;box-shadow:0 1px 3px #00000026}.legend-color.z2{background-color:#10b981}.legend-color.threshold{background-color:#0284c7}.legend-color.vma{background-color:#fd3b00}.legend-color.long{background-color:#d97706}.cal-selected-detail{background:var(--bg-surface-elevated);border:1px solid var(--border-active);border-radius:var(--radius-md);padding:10px 12px;display:flex;align-items:center;gap:10px}.cal-detail-icon{font-size:1.4rem}.cal-detail-body{flex:1}.cal-detail-title{font-size:.82rem;font-weight:700;color:var(--text-primary)}.cal-detail-sub{font-size:.72rem;color:var(--text-secondary)}.cal-detail-pace{font-size:.95rem;font-weight:700;color:var(--accent-neon)}.cal-empty-card{text-align:center;padding:12px;font-size:.76rem;color:var(--text-muted)}.map-card-wrapper{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:14px;display:flex;flex-direction:column;gap:12px;transition:all .25s ease}.map-card-header{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:8px}.map-title-group{display:flex;align-items:center;gap:8px}.map-title-group h3{font-size:.96rem;font-weight:700;color:var(--text-primary)}.map-header-actions{display:flex;align-items:center;gap:8px}.btn-toggle-map-size{display:inline-flex;align-items:center;gap:5px;background:#fff;border:1.5px solid rgba(108,46,29,.2);color:#6c2e1d;font-size:.72rem;font-weight:700;padding:4px 10px;border-radius:var(--radius-pill);cursor:pointer;box-shadow:0 1px 3px #6c2e1d0f;transition:all .2s ease}.btn-toggle-map-size:hover{background:#fd3b00;color:#fff;border-color:#fd3b00;box-shadow:0 2px 8px #fd3b004d}.map-status-pill{font-size:.68rem;font-weight:700;background:#fd3b001a;color:#fd3b00;border:1px solid rgba(253,59,0,.25);padding:2px 8px;border-radius:var(--radius-pill)}.map-status-pill.muted{background:var(--bg-surface-elevated);color:var(--text-muted);border-color:var(--border-subtle)}.map-viewport-container{position:relative;width:100%;height:140px;border-radius:var(--radius-md);overflow:hidden;background:#e5e7eb;border:1px solid var(--border-subtle);transition:height .3s ease}.map-container{width:100%;height:100%;z-index:10;background-color:#e5e7eb}.map-card-wrapper.fullscreen-mode{position:fixed!important;top:0!important;left:0!important;right:0!important;bottom:0!important;width:100vw!important;max-width:100vw!important;height:100vh!important;z-index:99999!important;margin:0!important;padding:16px!important;border-radius:0!important;background:#fff!important;box-shadow:none!important;display:flex!important;flex-direction:column!important;gap:12px!important}.map-card-wrapper.fullscreen-mode .map-viewport-container{flex:1!important;height:calc(100vh - 80px)!important;border-radius:var(--radius-md)!important}body.map-fullscreen-active{overflow:hidden!important}.leaflet-container{background:#e5e7eb!important;font-family:var(--font-family)!important}.leaflet-bar a{background-color:#fff!important;color:#6c2e1d!important;border-color:#6c2e1d33!important}.leaflet-bar a:hover{background-color:#faf2e8!important;color:#fd3b00!important}.leaflet-control-attribution{background:#ffffffd9!important;color:#6c2e1d!important;font-size:9px!important}.leaflet-control-attribution a{color:#fd3b00!important}.map-hud-overlay{position:absolute;top:8px;left:8px;right:8px;display:flex;justify-content:space-between;z-index:500;pointer-events:none}.hud-item{background:#ffffffeb;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid rgba(108,46,29,.18);padding:4px 9px;border-radius:var(--radius-pill);font-size:.68rem;font-weight:700;color:#6c2e1d;display:flex;align-items:center;gap:5px}.hud-dot{width:6px;height:6px;border-radius:50%;background-color:var(--accent-neon);box-shadow:0 0 6px #22c55ecc}.hud-item.pace{color:var(--accent-cyan)}.map-empty-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(circle at center,#fffffff5,#f4e2cbfa);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:20px;z-index:600}.map-empty-radar{width:52px;height:52px;border-radius:50%;background:var(--bg-surface-elevated);border:1px solid var(--border-active);display:flex;align-items:center;justify-content:center;color:var(--accent-cyan);margin-bottom:10px}.map-empty-overlay h4{font-size:.95rem;font-weight:700;color:var(--text-primary);margin-bottom:4px}.map-empty-overlay p{font-size:.74rem;color:var(--text-secondary);line-height:1.4;max-width:280px;margin-bottom:10px}.map-empty-format-tag{font-size:.65rem;font-weight:700;background:var(--accent-cyan-muted);color:var(--accent-cyan);border:1px solid var(--accent-cyan-border);padding:2px 8px;border-radius:var(--radius-pill)}.pre-upload-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:16px;display:flex;flex-direction:column;gap:16px}.pre-upload-card-header{display:flex;align-items:center;justify-content:space-between;padding-bottom:10px;border-bottom:1px solid var(--border-subtle)}.pre-upload-card-header h3{font-size:.96rem;font-weight:700;color:var(--text-primary);display:flex;align-items:center;gap:7px}.step-chip{font-size:.68rem;font-weight:700;background:var(--accent-cyan-muted);color:var(--accent-cyan);border:1px solid var(--accent-cyan-border);padding:2px 8px;border-radius:var(--radius-pill)}.rpe-container{display:flex;flex-direction:column;gap:8px}.rpe-header{display:flex;justify-content:space-between;align-items:baseline}.rpe-label{font-size:.82rem;font-weight:600;color:var(--text-primary)}.rpe-badge{font-size:.82rem;font-weight:700;color:var(--accent-amber);background:var(--accent-amber-muted);border:1px solid var(--accent-amber-border);padding:2px 8px;border-radius:var(--radius-pill);font-variant-numeric:tabular-nums;transition:all .2s ease}.rpe-slider-wrapper{position:relative;display:flex;flex-direction:column;gap:4px}input[type=range].rpe-slider{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:8px;border-radius:var(--radius-pill);background:linear-gradient(90deg,#22c55e,#38bdf8 40%,#f59e0b,#ef4444);outline:none;cursor:pointer}input[type=range].rpe-slider::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:22px;height:22px;border-radius:50%;background:#fff;border:3px solid #0f172a;box-shadow:0 2px 8px #00000080;cursor:pointer;transition:transform .1s ease}.rpe-scale-ticks{display:flex;justify-content:space-between;font-size:.68rem;color:var(--text-muted);font-weight:500}.weather-selector-group{display:flex;flex-direction:column;gap:8px}.weather-label{font-size:.82rem;font-weight:600;color:var(--text-primary)}.weather-pills-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.weather-pill{background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:8px 6px;color:var(--text-secondary);font-size:.74rem;font-weight:600;display:flex;flex-direction:column;align-items:center;gap:3px;cursor:pointer;transition:all .15s ease}.weather-pill.active{background:var(--accent-cyan-muted);border-color:var(--accent-cyan);color:var(--text-primary)}.weather-icon{font-size:1.1rem}.fit-dropzone{background-color:var(--bg-surface);border:2px dashed var(--border-active);border-radius:var(--radius-lg);padding:22px 18px;text-align:center;cursor:pointer;transition:all .2s ease;position:relative}.fit-dropzone:hover{border-color:var(--accent-neon);background-color:var(--bg-surface-highlight)}.dropzone-icon{width:46px;height:46px;border-radius:50%;background:var(--accent-neon-muted);color:var(--accent-neon);display:inline-flex;align-items:center;justify-content:center;margin-bottom:8px}.dropzone-title{font-size:.94rem;font-weight:600;color:var(--text-primary)}.dropzone-desc{font-size:.76rem;color:var(--text-muted);margin-top:3px}.btn-browse{display:inline-block;margin-top:10px;padding:6px 14px;background-color:var(--bg-surface-elevated);border:1px solid var(--border-active);border-radius:var(--radius-pill);font-size:.78rem;font-weight:600;color:var(--text-primary)}.stats-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:16px}.stats-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;padding-bottom:8px;border-bottom:1px solid var(--border-subtle)}.stats-card-header h3{font-size:.92rem;font-weight:700;color:var(--text-primary)}.badge-session-type{font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;background-color:var(--accent-cyan-muted);color:var(--accent-cyan);padding:2px 7px;border-radius:var(--radius-pill)}.badge-session-type.muted{background-color:var(--bg-surface-elevated);color:var(--text-muted)}.metrics-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.metric-item{background-color:#fff!important;border:1px solid var(--border-subtle)!important;border-radius:var(--radius-md);padding:12px 14px;display:flex;flex-direction:column;box-shadow:0 1px 3px #6c2e1d0a}.metric-label{font-size:.7rem;color:var(--text-muted);font-weight:500;margin-bottom:2px}.metric-value{font-size:1.2rem;font-weight:700;color:var(--text-primary);font-variant-numeric:tabular-nums}.metric-unit{font-size:.72rem;color:var(--text-secondary);font-weight:400}.fatigue-analyzer-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:16px;display:flex;flex-direction:column;gap:12px}.fatigue-card-header{display:flex;justify-content:space-between;align-items:flex-start}.fatigue-card-header h3{font-size:.95rem;font-weight:700;color:var(--text-primary)}.sub-label{font-size:.74rem;color:var(--text-secondary);margin-top:2px}.acwr-badge{font-size:.72rem;font-weight:700;background:var(--accent-neon-muted);color:var(--accent-neon);border:1px solid var(--accent-neon-border);padding:3px 8px;border-radius:var(--radius-pill)}.acwr-badge.muted{background:var(--bg-surface-elevated);color:var(--text-muted);border-color:var(--border-subtle)}.acwr-meter-container{display:flex;flex-direction:column;gap:6px}.acwr-bar-bg{height:10px;border-radius:var(--radius-pill);background:var(--bg-surface-elevated);overflow:hidden;position:relative}.acwr-bar-fill{height:100%;width:58%;background:linear-gradient(90deg,#38bdf8,#22c55e);border-radius:var(--radius-pill)}.acwr-bar-fill.empty-zero{width:0%!important}.acwr-bar-zones{display:flex;justify-content:space-between;font-size:.65rem;color:var(--text-muted)}.fatigue-metrics-row{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.fatigue-sub-box{background:var(--bg-surface-elevated);border-radius:var(--radius-sm);padding:8px 10px;display:flex;flex-direction:column}.fatigue-sub-label{font-size:.68rem;color:var(--text-muted)}.fatigue-sub-val{font-size:1.05rem;font-weight:700;color:var(--text-primary)}.fatigue-diag-alert{background:#22c55e14;border:1px solid var(--accent-neon-border);border-radius:var(--radius-md);padding:10px 12px;font-size:.78rem;color:var(--text-primary);display:flex;align-items:center;gap:9px;line-height:1.4}.mental-split-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:16px;display:flex;flex-direction:column;gap:12px}.mental-split-header{display:flex;justify-content:space-between;align-items:flex-start}.mental-split-header h3{font-size:.95rem;font-weight:700;color:var(--text-primary)}.mental-split-subtitle{font-size:.74rem;color:var(--text-secondary)}.mental-target-badge{font-size:.72rem;font-weight:700;background:var(--accent-cyan-muted);color:var(--accent-cyan);border:1px solid var(--accent-cyan-border);padding:3px 8px;border-radius:var(--radius-pill)}.mental-target-badge.muted{background:var(--bg-surface-elevated);color:var(--text-muted);border-color:var(--border-subtle)}.mental-segments-list{display:flex;flex-direction:column;gap:8px}.mental-segment-item{background:var(--bg-surface-elevated);border-radius:var(--radius-md);padding:10px 12px;display:flex;flex-direction:column;gap:4px}.segment-top-row{display:flex;justify-content:space-between;align-items:center}.segment-km-badge{font-size:.7rem;font-weight:700;color:var(--accent-cyan)}.segment-pace{font-size:.82rem;font-weight:700;color:var(--text-primary)}.segment-cue-title{font-size:.8rem;font-weight:600;color:var(--text-primary)}.segment-psych-cue{font-size:.73rem;color:var(--text-secondary);line-height:1.4}.empty-state-box{background:var(--bg-surface-elevated);border-radius:var(--radius-md);padding:14px;text-align:center;font-size:.78rem;color:var(--text-muted)}.manager-dashboard-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:16px;display:flex;flex-direction:column;gap:16px;position:relative;overflow:hidden}.manager-card-header{display:flex;justify-content:space-between;align-items:center}.manager-title-group{display:flex;align-items:center;gap:10px}.manager-badge-icon{width:38px;height:38px;border-radius:var(--radius-md);background:linear-gradient(135deg,#0284c7,#38bdf8);display:flex;align-items:center;justify-content:center;color:#04243a;box-shadow:0 4px 12px #38bdf859;flex-shrink:0}.manager-title-group h3{font-size:1rem;font-weight:800;color:var(--text-primary)}.manager-subtext{font-size:.72rem;color:var(--text-secondary)}.phase-tag{font-size:.72rem;font-weight:700;background:var(--accent-neon-muted);color:var(--accent-neon);border:1px solid var(--accent-neon-border);padding:3px 8px;border-radius:var(--radius-pill)}.phase-tag.muted{background:var(--bg-surface-elevated);color:var(--text-muted);border-color:var(--border-subtle)}.manager-gauges-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.manager-compact-gauges{background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:10px 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#38bdf873}.compact-gauge-fill.amber{background:linear-gradient(90deg,#d97706,#f59e0b);box-shadow:0 0 6px #f59e0b73}.compact-gauge-fill.purple{background:linear-gradient(90deg,#7e22ce,#a855f7);box-shadow:0 0 6px #a855f773}.gauge-item{background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:12px;display:flex;flex-direction:column;gap:6px}.gauge-top-row{display:flex;justify-content:space-between;align-items:center}.gauge-name{font-size:.76rem;font-weight:600;color:var(--text-secondary)}.gauge-val{font-size:.95rem;font-weight:800}.gauge-bar-track{height:7px;background:var(--border-subtle);border-radius:var(--radius-pill);overflow:hidden}.gauge-bar-fill{height:100%;border-radius:var(--radius-pill);transition:width .3s ease}.gauge-bar-fill.neon{background:linear-gradient(90deg,#16a34a,#22c55e);box-shadow:0 0 8px #22c55e66}.gauge-bar-fill.cyan{background:linear-gradient(90deg,#0284c7,#38bdf8);box-shadow:0 0 8px #38bdf866}.gauge-bar-fill.amber{background:linear-gradient(90deg,#d97706,#f59e0b);box-shadow:0 0 8px #f59e0b66}.gauge-bar-fill.purple{background:linear-gradient(90deg,#7e22ce,#a855f7);box-shadow:0 0 8px #a855f766}.gauge-desc{font-size:.65rem;color:var(--text-muted);line-height:1.3}.season-timeline-section{display:flex;flex-direction:column;gap:8px;background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:10px 12px}.timeline-title{font-size:.74rem;font-weight:700;color:var(--text-secondary)}.timeline-steps-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:4px}.step-box{display:flex;flex-direction:column;align-items:center;gap:2px;background:var(--bg-surface-elevated);padding:6px 2px;border-radius:var(--radius-xs);text-align:center;border:1px solid var(--border-subtle);cursor:pointer;transition:all .2s ease;-webkit-user-select:none;user-select:none}.step-box:hover{transform:translateY(-1px);border-color:var(--accent-cyan-border)}.step-box.active{box-shadow:0 0 0 2px var(--accent-cyan)}.step-box.done{background:var(--accent-neon-muted);border:1px solid var(--accent-neon-border)}.step-box.current{background:var(--accent-cyan-muted);border:1px solid var(--accent-cyan)}.step-box.race{background:var(--accent-purple-muted);border:1px solid var(--accent-purple-border)}.step-num{font-size:.65rem;font-weight:800;color:var(--text-primary)}.step-txt{font-size:.52rem;color:var(--text-muted)}.step-box.done .step-num{color:var(--accent-neon)}.step-box.current .step-num{color:var(--accent-cyan)}.phase-detail-card{background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:12px;display:flex;flex-direction:column;gap:10px;max-height:230px;overflow-y:auto;scrollbar-width:thin;scrollbar-color:var(--border-subtle) transparent}.phase-detail-card::-webkit-scrollbar{width:4px}.phase-detail-card::-webkit-scrollbar-thumb{background:var(--border-subtle);border-radius:4px}.phase-detail-header{display:flex;justify-content:space-between;align-items:center;gap:8px;flex-wrap:wrap}.phase-badge-pill{font-size:.76rem;font-weight:700;color:var(--accent-cyan);background:var(--accent-cyan-muted);border:1px solid var(--accent-cyan-border);padding:3px 8px;border-radius:var(--radius-pill)}.phase-volume-badge{font-size:.72rem;font-weight:600;color:var(--text-secondary);background:var(--bg-surface-elevated);padding:3px 8px;border-radius:var(--radius-pill);border:1px solid var(--border-subtle)}.phase-detail-objective{font-size:.75rem;color:var(--text-secondary);line-height:1.45;margin:0}.phase-workouts-grid{display:flex;flex-direction:column;gap:6px}.phase-workout-item{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);padding:7px 10px;display:flex;flex-direction:column;gap:2px}.phase-wo-title{font-size:.72rem;font-weight:700;color:var(--accent-neon)}.phase-wo-desc{font-size:.72rem;color:var(--text-secondary)}.manager-empty-state{display:flex;flex-direction:column;align-items:center;text-align:center;padding:10px 6px;gap:12px}.empty-manager-icon{width:50px;height:50px;border-radius:50%;background:var(--bg-surface-elevated);border:1px solid var(--border-active);display:flex;align-items:center;justify-content:center;color:var(--text-muted)}.manager-empty-state h4{font-size:.96rem;font-weight:700;color:var(--text-primary)}.manager-empty-state p{font-size:.78rem;color:var(--text-secondary);line-height:1.45;max-width:320px}.manager-empty-cta{font-size:.74rem;color:var(--accent-cyan);background:var(--accent-cyan-muted);border:1px solid var(--accent-cyan-border);padding:8px 12px;border-radius:var(--radius-md);margin-top:4px}.recovery-dashboard{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:16px;display:flex;flex-direction:column;gap:14px}.recovery-score-header{display:flex;justify-content:space-between;align-items:flex-start}.score-box{display:flex;align-items:baseline;gap:4px}.score-num{font-size:1.85rem;font-weight:800;color:var(--accent-neon);line-height:1}.score-total{font-size:.85rem;color:var(--text-muted)}.score-status-badge{font-size:.72rem;font-weight:700;background:var(--accent-neon-muted);color:var(--accent-neon);border:1px solid var(--accent-neon-border);padding:3px 8px;border-radius:var(--radius-pill)}.score-status-badge.muted{background:var(--bg-surface-elevated);color:var(--text-muted);border-color:var(--border-subtle)}.recovery-bar-bg{height:9px;border-radius:var(--radius-pill);background:var(--bg-surface-elevated);overflow:hidden}.recovery-bar-fill{height:100%;width:84%;background:linear-gradient(90deg,#16a34a,#22c55e);border-radius:var(--radius-pill);transition:width .3s ease}.recovery-bar-labels{display:flex;justify-content:space-between;font-size:.68rem;color:var(--text-muted)}.daily-checklist{display:flex;flex-direction:column;gap:8px}.checklist-title{display:flex;justify-content:space-between;align-items:center;font-size:.82rem;font-weight:700;color:var(--text-primary);margin-bottom:2px}.checklist-counter{font-size:.72rem;color:var(--accent-neon);font-weight:600}.check-item{background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:10px 12px;display:flex;align-items:center;gap:12px;cursor:pointer;transition:all .15s ease}.check-item:hover{border-color:var(--border-active)}.check-item.completed{background:#22c55e14;border-color:var(--accent-neon-border)}.custom-checkbox{width:20px;height:20px;border-radius:var(--radius-xs);border:2px solid var(--border-active);display:flex;align-items:center;justify-content:center;color:#032d18;flex-shrink:0;transition:all .15s ease}.check-item.completed .custom-checkbox{background-color:var(--accent-neon);border-color:var(--accent-neon)}.check-info{display:flex;flex-direction:column}.check-label{font-size:.82rem;font-weight:600;color:var(--text-primary)}.check-sub{font-size:.7rem;color:var(--text-secondary)}.ppg-section{display:flex;flex-direction:column;gap:12px}.ppg-filter-chips{display:flex;gap:6px;overflow-x:auto;white-space:nowrap;scrollbar-width:none}.ppg-filter-chips::-webkit-scrollbar{display:none}.ppg-chip{background:var(--bg-surface);border:1px solid var(--border-subtle);color:var(--text-secondary);font-size:.72rem;padding:5px 10px;border-radius:var(--radius-pill);cursor:pointer;white-space:nowrap}.ppg-chip.active{background:var(--accent-neon-muted);color:var(--accent-neon);border-color:var(--accent-neon-border)}.ppg-card{background-color:var(--bg-surface);border:1px solid 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scaleX(1.15);filter:blur(0)}to{opacity:1;transform:translateY(0) scaleX(1);filter:blur(0)}}.center-btn-glow{width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#6c2e1d0f;border:1.5px solid rgba(108,46,29,.18);transition:all .24s cubic-bezier(.16,1,.3,1)}.center-btn-pulse-active{animation:centerBtnPulseGlide .32s cubic-bezier(.16,1,.3,1)!important}.center-tab-btn.active .center-btn-glow{background:#fd3b00!important;border-color:#fd3b00!important;box-shadow:0 4px 14px #fd3b0073!important;transform:translateY(-3px) scale(1.08);animation:centerBtnPulseGlide .32s cubic-bezier(.16,1,.3,1)}@keyframes centerBtnPulseGlide{0%{transform:translateY(4px) scale(.92);box-shadow:0 0 #fd3b0000}50%{transform:translateY(-4px) scale(1.12);box-shadow:0 6px 18px #fd3b008c}to{transform:translateY(-3px) scale(1.08);box-shadow:0 4px 14px #fd3b0073}}.center-tab-btn.active .center-btn-glow svg{stroke:#fff!important}.center-tab-btn:not(.active) 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ease}.btn-timer-action:hover{background:var(--bg-card-hover)}.btn-timer-primary{background:linear-gradient(135deg,#f59e0b,#d97706);color:#0b0f19;border:none;font-weight:700}.btn-timer-primary:hover{filter:brightness(1.1)}.exercises-cards-list{display:flex;flex-direction:column;gap:12px}.exercise-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:12px 14px;display:flex;flex-direction:column;gap:10px;box-shadow:var(--shadow-sm);transition:border-color .2s ease}.exercise-card:hover{border-color:#ffffff24}.exercise-card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}.exercise-title-group{display:flex;align-items:flex-start;gap:8px}.exercise-num{font-size:.72rem;font-weight:800;color:#f59e0b;background:#f59e0b1f;padding:2px 6px;border-radius:4px}.exercise-title-group 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rgba(255,255,255,.06)}.sets-table td{padding:6px 4px;text-align:center;vertical-align:middle}.set-row{transition:background-color .15s ease}.set-row.set-completed{background:#22c55e0f}.set-badge{display:inline-block;width:22px;height:22px;line-height:22px;text-align:center;border-radius:50%;background:#ffffff0f;font-size:.7rem;font-weight:700;color:var(--text-secondary)}.set-completed .set-badge{background:#22c55e;color:#0b0f19}.set-input-weight,.set-input-reps{width:52px;padding:4px 6px;background:#fff;border:1px solid var(--border-subtle);border-radius:var(--radius-sm);color:var(--text-primary);font-size:.84rem;font-weight:700;text-align:center}.set-input-weight:focus,.set-input-reps:focus{outline:none;border-color:#f59e0b}.unit{font-size:.65rem;color:var(--text-muted);margin-left:2px}.btn-check-set{width:28px;height:28px;border-radius:6px;border:1px solid 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#f59e0b!important}.strength-chat-suggestions{display:flex;gap:6px;overflow-x:auto;padding:8px 14px;scrollbar-width:none}.strength-chat-suggestions::-webkit-scrollbar{display:none}.strength-suggestion-chip{padding:5px 12px;border-radius:var(--radius-pill);background:#f59e0b1a;border:1px solid rgba(245,158,11,.25);color:#fbbf24;font-size:.74rem;font-weight:600;cursor:pointer;white-space:nowrap;transition:all .18s ease;flex-shrink:0}.strength-suggestion-chip:hover{background:#f59e0b33;border-color:#f59e0b}.btn-send-iron{background:linear-gradient(135deg,#f59e0b,#d97706)!important;color:#0b0f19!important}.strength-log-viewport{padding:12px 14px 40px;display:flex;flex-direction:column;gap:14px}.perf-top-bar{display:flex;align-items:flex-end;justify-content:space-between;gap:8px}.perf-select-wrap{display:flex;flex-direction:column;gap:4px;flex:1}.perf-label{font-size:.7rem;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em}.perf-select{padding:8px 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